METABLOOM RE-CHANGE PROGRAM

FREE RE-CHANGE PROGRAM

What is really holding you back from change?

Everyone’s body works differently. Answer 12 short questions and we will show you which area may deserve the most attention when you begin the Re-Change program.

12 questions 3–4 minutes Instant result

What is the Re-Change program?

A simple program to make change easier to put into practice

The MetaBloom Re-Change® program begins with this short assessment. After completing it, you will receive your personalised Re-Change result, along with a few practical suggestions for your first steps.

As part of the program, we will also introduce the MetaBloom Re-Change® daily formula, explain how it can fit into a simple morning and evening routine, and provide you with a 10% discount.

If you choose to receive our emails, we may also send you further guidance, MetaBloom product information and occasional special offers. Completing the assessment does not require you to make a purchase. Your answers are used only to generate your result and are not stored.

The free program includes the assessment, your personalised result and practical suggestions. The MetaBloom Re-Change® product is sold separately and purchasing it is not required to take part.

BEFORE WE BEGIN

Where should we send your result?

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1. question

How does your morning begin during the first 2–3 hours after waking up?

A I struggle to get going; without coffee or a small amount of carbohydrates, my day barely starts. B I generally have energy, but very soon, even before a mid-morning snack, I am suddenly hit by a strong wave of hunger. C I feel groggy, but I cannot even think about food and eat almost nothing until noon.

2. question

What type of food do you crave most, especially around 3–4 p.m.?

A Fast-absorbing carbohydrates: chocolate, pastries, salty snacks or another coffee. B Heavy, filling foods: pasta, pizza or something substantial, because I feel as though I have “run empty”. C I am not driven by hunger; I would rather snack on something to relieve tension.

3. question

What do you experience after a more substantial lunch or dinner?

A I become very sleepy and would prefer to lie down immediately. B Surprisingly soon — sometimes within 1–2 hours — I feel like snacking again. C I often feel bloated and heavy, and my abdomen becomes visibly distended.

4. question

When you gain a few kilos, where does it appear first and most noticeably?

A Mainly around my abdomen and waist. B Evenly all over: on my face, arms, thighs and buttocks. C Particularly around my lower abdomen and stomach, often creating a noticeably rounded belly.

5. question

How sensitive are you to the surrounding temperature compared with other people?

A I am constantly cold, and my hands and feet are often cold. B It fluctuates: after a heavier meal I may suddenly feel hot or break out in a sweat. C I tend to feel hot and sweat easily, particularly in stressful situations.

6. question

How would you describe your sleep routine and your nights?

A I remain highly active until late in the evening, struggle to fall asleep and can barely get up in the morning. B I fall asleep easily, but wake several times and feel even more tired in the morning. C I sleep lightly, wake at every noise and my thoughts keep racing.

7. question

What happens when you drastically reduce your calorie intake or begin exercising intensely?

A I lose 1–2 kilos during the first few days, then progress stops completely. B I am constantly hungry and irritable, then quickly give up because of episodes of overeating. C Although I eat less, my body remains soft and lacks tone.

8. question

Do you experience “brain fog”, such as difficulty concentrating or forgetfulness?

A Yes, I often feel mentally dull or foggy, especially after meals. B Mainly when my energy level drops; I also become irritable at those times. C I experience more of a mental overload: there is so much on my mind that my focus keeps shifting.

9. question

What accompanying signs have you noticed in your body recently?

A My hair has become thinner or is falling out, my skin is dry and my nails break easily. B I frequently experience water retention, bloating or swelling. C My skin has lost firmness and cellulite is more visible.

10. question

How present is stress in your life, and how does it affect you?

A I am chronically overloaded, and stress drains my energy reserves. B When stressed, I often turn to food for comfort or to relieve tension. C I feel constant inner tension and a persistent state of alertness.

11. question

How does your digestive system function in everyday life?

A My digestion is slow and I tend to become constipated. B It is very irregular: periods of bloating alternate with normal periods. C My stomach is sensitive and stress quickly affects my digestion.

12. question

What is your main goal regarding changes to your body composition and weight?

A I would like to lose at least 8–15 kg, or more, of long-standing excess weight. B I would like to lose a targeted 3–8 kg steadily, without a yo-yo effect. C The number on the scale is not my main concern; I would like a firmer shape, less bloating and less water retention.

Final step

Consents and data processing

Please confirm that you have read and acknowledged the Privacy Policy and that you are at least 18 years old.

I have read and acknowledged the Privacy Policy.

I confirm that I am at least 18 years old. *

I would like to receive helpful tips, MetaBloom product information, exclusive discounts and special offers by email. I can unsubscribe at any time.

You will receive the 10% discount coupon for completing the assessment even if you do not select this option. However, we can only send you further coupon codes, special offers and MetaBloom information if you sign up.

Important: This assessment is for informational purposes only and does not constitute a medical diagnosis, examination, or treatment recommendation. If your symptoms persist, worsen, or cause concern, please consult a doctor.

Preparing your personalised result

Processing your data…

This only takes a few moments.

We have also sent the detailed assessment and the main steps of your program to you by email.

After the assessment

The result gives you a clear direction.

After completing the assessment, your personalised Re-Change result will appear immediately. We will also send it to you by email, together with a few practical suggestions and your 10% discount.

Completing the assessment does not require you to make a purchase.

Instant result · Practical next steps · 10% discount

Your answers are used only to generate your result and are not stored.

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What is really holding you back from change?

A simple program to make change easier to put into practice

Where should we send your result?

How does your morning begin during the first 2–3 hours after waking up?

What type of food do you crave most, especially around 3–4 p.m.?

What do you experience after a more substantial lunch or dinner?

When you gain a few kilos, where does it appear first and most noticeably?

How sensitive are you to the surrounding temperature compared with other people?

How would you describe your sleep routine and your nights?

What happens when you drastically reduce your calorie intake or begin exercising intensely?

Do you experience “brain fog”, such as difficulty concentrating or forgetfulness?

What accompanying signs have you noticed in your body recently?

How present is stress in your life, and how does it affect you?

How does your digestive system function in everyday life?

What is your main goal regarding changes to your body composition and weight?

Consents and data processing

Processing your data…

The result gives you a clear direction.

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